Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity Review

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Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity ReviewI bought this book with a lot of hope and some trepidation. I'm a lapsed runner, and my last serious race dates back to the postpartum year after my first child was born, when I was eager to show myself I still had my athletic mojo. I just had my fifth child, and ordered this book to help me get inspired again. The authors' voices are real, thankfully, and the essays are honest and accessible. The training tips are great, because they're rooted in an understanding all the things mom use as excuses NOT to run. But what got me really lacing up my shoes again was the page full of short quotes by women saying how they feel after running. Powerful. Competent. Strong. Optimistic. It was like a quadruple dose of any of those herbal mood-boosters hocked by health magazines!Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity OverviewIn Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete.Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

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