Stress-Management and Relaxation Activities for Trainers Review

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Stress-Management and Relaxation Activities for Trainers ReviewThis book has many different types of exercises for any group to relax and get going or to end on a relaxing note. A must have for any presenter or group facilitator.Stress-Management and Relaxation Activities for Trainers OverviewTeach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein's world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Todaycalled "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people's stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts ; and much more.

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