Stress-Management and Relaxation Activities for Trainers Review

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Stress-Management and Relaxation Activities for Trainers ReviewThis book has many different types of exercises for any group to relax and get going or to end on a relaxing note. A must have for any presenter or group facilitator.Stress-Management and Relaxation Activities for Trainers OverviewTeach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein's world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Todaycalled "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people's stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts ; and much more.

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The Therapist's Emotional Survival: Dealing with the Pain of Exploring Trauma Review

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The Therapist's Emotional Survival: Dealing with the Pain of Exploring Trauma ReviewTo me, the title reasonably reflects the content of the book. I can recommend this book to all but the most experienced therapists who deal with survivors of trauma or sexual abuse. I recognized much of what he said in my own experience of working with patients, and his comments on the therapist's feelings are extremely helpful.The Therapist's Emotional Survival: Dealing with the Pain of Exploring Trauma OverviewThis book explores the private thoughts of the therapist in response to the patient's inner expressions and how each affects the other over the course of treatment. Perlman documents his own journey of having treated trauma. and sexually abused patients over many years. He details the issues the therapist needs to deal with, the emotional. strain, how the therapist's own traumas and history shape his behavior and intrude into the therapeutic process, and how he and others he has supervised, have come to manage this difficult process and maintain emotional health. Perlman illustrates this with powerful revealing of his thoughts, dreams, memories, history, personal psychotherapy, and emotional reactions. From this the author has developed a model of treatment that maximizes the patient's growth, and helps therapists understand treatment and develop more fully as people as well. This human and caring approach allows patients and therapists to open up to deeper experience within themselves and promotes healing in both.

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